Final 🏆 Pro Teams - Event 5 Masters Teams - Event 5 Emerging Teams Event 5 Pro-Am Teams - Event 6 30-24-18 reps for time of: Worm...

Final 🏆 Elite Individual - Event 7 🔥 For time: 30-24-18 Chest to Bar Pull-ups 15-12-9 Thruster 70/47kg Time cap 7 minutes ⏱ This event...

Final 🏆 Individual Masters - Event 5 Individual Teens - Event 6 For time: 30-24-18 Chest to bar pull-ups 15-12-9 Thrusters 61/43kg Time...

Move it or lose it V3 ⛷ Elite Individual - Event 6 🔥 In 3 minutes: 30/20 cal Ski 15 Burpees over the box 30/24" Max distance sled pull...

Clean & Jerk Individual Masters Event 2 Individual Teen Event 1 1 rep max clean & jerk Time cap 6 minutes ⏱ Athletes will have 6 minutes...

Clean & Jerk 💪🏼 Pro-Am Teams Event 1 Pro Teams Event 2 Masters Teams Event 2 Emerging Teams Event 2 1 rep max clean & jerk Time cap 6...

Clean & Jerk ladder 💪🏼 Elite Individual - Event 5 In this event, the athlete works his or her way through a series of stations with...

Double Trouble Elite Individual - Event 4 👊🏼 2 rounds for time: 30/25 Echo bike cals 100 Drag rope double unders 50 DB hang snatches...

Double Trouble Pro-Am Teams - Event 5 Pro Teams - Event 6 Masters Teams - Event 6 Emerging Teams - Event 6 For time, as a relay: MF Pair...

Double Trouble Individual Teens - Event 5 Individual Masters - Event 6 2 rounds for time: 30/25 Echo bike cals 100 Drag rope double...

Hann 💗 Individual Masters Event 3 Individual Teens Event 4 3 rounds for time of: 80ft Handstand walk 20 Toes to bar 80ft Kettlebell...

Hann 💗 Pro Teams Event 3 Masters Team Event 3 Emerging Teams Event 3 Pro-Am Teams Event 4 3 rounds for time of: 80ft Handstand walk (2...

Hann 💗 Elite Individual - Event 3 For time: 100ft Handstand walk 6 Rope climbs 15ft 100ft Double kettlebell lunge 24/16kg 100ft...

Elite Individual - Event 2 Amanda '21 For time: 21 Muscle Ups 21 Squat snatches 65/45kg Time cap: 6 minutes This event begins with the...

Amanda 21 – Individual Masters 9-7-5 reps for time: Bar muscle ups Squat snatches 61/43kg Time cap: 8 minutes Masters 50+ 52/34kg (any...

Amanda 21 - Teams / Pro / Pro-Am / Masters / Emerging 9-7-5 reps for time: Bar muscle ups (4 person sync) Squat snatches (4 person sync)...

Pro / Masters / Emerging Teams - Event 4 Pro-Am Teams - Event 3 Waterfall Triathlon For time: MM Pair 1 1K Run 2.5K Bike 1K Row FF Pair 2...

Individual Masters - Event 4 Individual Teens - Event 3 Sprint Triathlon For time: 2K Run 3K Bike 1K Row Time cap 22 minutes This event...

Elite Individual - Event 1 Reverse Triathlon For time: 5K Run 7K Bike 2K Row Time cap 48 minutes This event begins with the athlete on...