Final 🏆
Pro Teams - Event 5
Masters Teams - Event 5
Emerging Teams Event 5
Pro-Am Teams - Event 6
30-24-18 reps for time of:
Worm Thruster
Burpees
Time cap 15 minutes ⏱
Masters: Worm squats
Emerging: Worm deadlifts
This event begins with all four athletes on the starting mat. At the sound of the beep, athletes will move forward and begin performing 30 worm thrusters. Next they will complete 30 synchro burpees over the worm. Once the 30 synchro worm burpees have been completed they will advance the worm to the next section before performing 24 thrusters, and then 24 synchro worm burpees. The team will then advance the worm one more time where they will perform 18 thrusters, and then 18 synchro worm burpees. Time stops when all four athletes have reached the finish line.
Scoring 📝
Score equals the total time it takes for the team to complete the event.
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.